果冻传媒官网

Skip to Content
Need Help
Show sidebar
  1. Home
  2. Services
  3. CIT Fit & Well
  4. Fitness Centre

CIT Fit & Well Fitness Centre

The CIT Fit & Well Fitness Centre is an authentic learning environment for health and fitness students.

The fitness centre is also a modern gym open to the public, which offers a large range of exercise machines and equipment set in our spacious naturally lit gym and exercise studio.

The centre is a friendly, safe, and supportive environment. As a member, you'll have access to:

  • personal trainers*
  • group fitness classes
  • pin loaded machines and free weights
  • functional training and power training area
  • cardio equipment fitness assessments and programs
  • free parking, and
  • highly qualified staff.

*Please enquire for the cost of personal training sessions.

Take a look at our membership options below!

Opening hours

Monday to Friday 6am to 8pm
Saturday, Sunday and Public Holidays 8am to 5pm

Group Fitness Timetable

Current Group Fitness Timetable 2023 (PDF 260Kb).

Please contact Fit & Well to book into group fitness class via (02) 6207 4309 or FitandWell@cit.edu.au.

Health and Safety

  • Group fitness classes

    The class programming limits member interaction and equipment sharing. Please adhere to physical distancing guidelines by following the floor markings in the centre.

    • - If you can't attend your booked session, please contact us as soon as you can so we can contact members on the reserve list.
    • - We've capped group exercise classes to maintain appropriate physical distancing and safety.
    • - Class times are spaced to allow time for cleaning.
    • - Please don't congregate around the entry when you arrive or leave the centre.
  • Safety

    If you have been in contact with a suspected COVID-19 case or you are feeling unwell, we expect you to stay home and to notify us of your cancellation.

    • - Please be respectful to team members who are enforcing procedures.
    • - Wearing a mask is your choice but is not mandatory.
    • - Our strict 'no towel, no train' policy is in place.
    • - Always use a towel on equipment and wipe down equipment with the supplied medical grade disinfectant wipes.
    • - Bring your own water bottle with water.
  • Medical clearance

    Please remember medical clearances are valid for 12 months.

  • CIT Fit & Well - entry and exit

    Always swipe your membership card upon entry. This will mean we have accurate attendance records and can trace member visits.

    On arrival, please avoid congregating around the entry.

    • Fitness Centre
      - Enter through the glass sliding door in A block
      - Exit through the glass sliding door in A block
    • Sports Hall
      - Enter through the glass sliding door in H block
      - Exit through the indicated signed side exit door in the sports hall

Memberships

Joining is easy! Download our Membership Form (PDF 304Kb) and Pre-Screening Form (PDF 533Kb), fill in your details and email the completed forms to FitandWell@cit.edu.au, or call (02) 6207 4309 to discuss your membership options with our friendly staff!

Corporate groups are welcome to join with concessions applying for groups of 15 or more.

  • Casual/Trial Visits/10 Visit Membership
  • General Public Membership
    • Adult
      12 Month Membership $515
      6 Month Membership $370
      3 Month Membership $210
      1 Month Membership $95
  • General Student Membership
    • Student ID required
      Under 18 Children/Adolescent form is required to be signed by parent/guardian
      12 Month Membership $315
      6 Month Membership $200
      3 Month Membership $125
      1 Month Membership $50
  • Seniors/HEAL Membership (over 60)
    • - Present Seniors card
      - Gym access off peak: Monday - Sunday 8:00am-2:00pm
      - Medical clearance if identified through Adult Pre-Screening form
      - Access to ALL Group Fitness Classes
      12 Month Membership $350
      6 Month Membership $200
      3 Month Membership $115
      1 Month Membership $42
  • CIT Staff Membership
    • Current CIT Staff ID required
      12 Month Membership $335
      6 Month Membership $200
      3 Month Membership $125
      1 Month Membership $50
  • CIT Student Membership
    • Current CIT Student ID required. Under 18 Children/Adolescent form is required to be signed by parent/guardian.
      12 Month Membership $285
      6 Month Membership $200
      3 Month Membership $125
      1 Month Membership $50
  • Special Population Membership
    • Disability Support Pension card and medical clearance required. Under 18 Children/Adolescent form is required to be signed by parent/guardian.
      12 Month Membership $285
      6 Month Membership $170
      3 Month Membership $95
      1 Month Membership $35

CIT Fit & Well Services

  • Student Personal Training Program
    • You must hold a minimum of a 3 month CIT Fit & Well membership and have no medical conditions. A commitment to 12 sessions (2 x assessments and 10 x exercise sessions), 2-3 sessions average per week, is required.
    • Student PT (12 sessions) $45
      - Mornings 6-9 am (Tuesday - Thursday)
      - Afternoons 12-2pm (Monday - Friday)
      - Evenings 5-8pm (Monday - Thursday)

      (Times may vary from term to term)
      NOTE Student Personal Training Program to commence Term 4 - 9 October 2023. Call now to place your name on the 'Expression of Interest list'
  • Fit & Well Student Massage Clinic
    • Each session is 60 minutes, which includes a 15 min assessment and a 45 min massage. Booking required. Clients under 18 years, requires parent/guardian supervision. Bookings are essential for all clinics. Contact (02) 6205 4727 for information and bookings.
      General Public Remedial Massage $42
      CIT Staff $38
      CIT/General Public Students $32
      NOTE Fit & Well Student Massage Clinic currently taking appointments on Wednesdays from 3.30pm and Thursdays from 4pm

Forms

Contact us

CIT Fit & Well - A Block, CIT Bruce (PDF 920Kb)

Phone: (02) 6207 4309

Email: FitandWell@cit.edu.au

Map

CIT Fit & Well is situated in A Block at CIT Bruce.  As you come off Hayden Drive onto Purdie Street, follow it around to and park in parking bays 8,9 or 10 at the top of the hill. Walk across the road (Purdie Street), follow the path which leads you in-between J and B Block into the open courtyard between B and C Block, follow the path past B Block straight ahead to sliding doors into A Block and then turn left to CIT Fit & Well.

Fit-and-Well-map